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Idea: the ultimate joint mobility program for baby boomers!

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Abstract

#Fernando Bernall's Spiralflow Method of Joint Mobility for Baby
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Fernando Bernall's Spiralflow Method of Joint Mobility for Baby
Boomers!

Free videos from our upcoming Spiral Flow Joint Mobility project

Welcome!

by fbernall on November 25, 2009

The Boomer Generation has come to age. In 2009, the first boomers
turned 65 and every 8 seconds a boomer turns 50, making it the fastest
growing demographic group in America currently numbering around 78
million strong.

With the rising cost of conventional health care, we are seeking ways
to keep our bodies and overall health in the best condition possible
through alternative medicine, exercise and nutrition. I aim to provide
relevant information on these subjects.

It is my conviction that all exercise programs, especially those geared
towards the Boomer generation, need to emphasize the importance of
joint health. Far too often, the focus is on weight loss, and while
losing weight is important, Boomers need to pay special attention to
joint health. After all, exercise will always involve the use of joints
and if these are not in good condition, injury is inevitable.

The SpiralFlow(TM) Method is a step by step approach to joint mobility
and targets the main 18 joints of the body in a systematical and
practical way. It is a suitable training adjunct to anyone's fitness
regimes.

You can learn more about the SpiralFlow Method of Joint Mobility here.

SpiralFlow Improvisation

March 2, 2010

One of the most fascinating aspects of jazz is improvisation; the
ability/skill to release a stream of creativity through an instrument
or through the voice as in scatting. However, this skill is primarily
cultivated through many hours of daily practice of scales, chords,
arpeggios, and much more.. The SpiralFlow improvisation video I
uploaded, is based [...]
Read the full article ->

End the Confusion-Top Ten Herbs and Supplements for Joint Health

February 2, 2010

With all of the products currently on the market for pain and joint
health it can become quite confusing. What herbs or supplements can the
average consumer use to help in an overall health program? The purpose
of this article is to help with distilling the overwhelming amount of
data and products down to the [...]
Read the full article ->

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